You probably hear the word protein quite a bit. Especially when navigating a healthy lifestyle. Protein plays an essential role in how your body developed. It also helps repair bones ... Read More

It’s safe to say, most people could use some extra energy throughout the day. Fueling yourself with coffee and tea may work for a while, but you’re sure to hit ... Read More

Walking is a wonderful way to get active. In fact, you can do it just about anywhere. Even while you’re on vacation! For many, it’s a chance to get outside ... Read More

In a world looking for a quick fix for pain, why not choose a solution rather than masking the symptoms?  If you have developed a pain or injury, seeing a ... Read More

There’s something about spring that makes you want to get outside and get moving. After spending the cold, frigid months falling into some not-so-healthy habits, there’s no better time to ... Read More

This year has undoubtedly thrown everyone for a loop in one way, shape or form. Although we can’t always control what happens to us, we can control how we handle ... Read More

Sleep is one of the most important processes your body goes through. It’s when your entire body enters into a state of healing. It starts repairing and replenishing itself to ... Read More

Many people have jobs that require them to spend quite a bit of time in front of a computer. Although it may not be physical activity, sitting all day can ... Read More

It’s no secret that hours of sitting at a desk can make anyone’s back feel terrible. But, if you’re someone who already experiences back pain, sitting all day long can ... Read More

It’s true what they say; you are what you eat. That doesn’t mean that you should go around telling people you’re a pepperoni pizza. It’s important to understand how the ... Read More