The Cure To Back, Buttock And Hip Pain
The Anatomy Two bony structures of the lower back (or lumbosacral region of the spine) are the lumbar vertebrae and the sacrum. To be accurate, the bones themselves are pain ... Read More
The Best Type Of Lower Back Exercises
Here are the best type of lower back exercises to help ease lower back pain and prevent pain from returning in the future! Back Extensions This exercise is crucial to ... Read More
Don’t Fall For Back Surgery!
Most back surgeries are very costly. They can range from $50,000 to $150,000 without insurance. More importantly, they are ineffective and can even worsen the problem. Back surgeries are used ... Read More
Do You Really Need Back Surgery?
Many people take over-the-counter medication to get through their day. Millions of people nationwide take stronger prescription pain medicine to deal with back pain. Unfortunately, these drugs have strong side ... Read More
3 Ways To Keep Active This Winter Even If You Have Hip Pain
Well, it’s almost that time again. That time when Christmas trees go up, temperatures drop and we prepare for *gasp*...snow! As the winter season progresses, we all seem to reduce ... Read More
Treating Sciatica – How To Self Treat – In Sterling Heights MI
Treating sciatica is tricky and takes a combination of patience, effort, and education. If you are experiencing a sharp, shooting pain or simply a dull, nagging "bruise-like" ache in the ... Read More
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