Think hamburger helper is just “meh”? Then level it up! This protein packed hamburger helper recipe takes classic comfort food you love, but adds a serious protein punch. Originally dreamed up in the 1970s to help families stretch a meal, hamburger helper has earned its spot in the hall of affordable, cozy dinners. But why stop at just “cozy” when you can make it healthy too?
This version takes that nostalgic one pot goodness and boosts it with protein everywhere you can. With a few smart swaps, each serving hits about 59 grams of protein (compared to the 23 grams you get from the standard boxed mix.) And yes, it all comes together in one pot, so you’re saving time, dishes, and brain energy.
Here’s the secret sauce for turning your classic hamburger helper into a protein powerhouse: lean ground beef (less fat, more protein), high protein pasta (Barilla makes a great option), bone broth for rich flavor, and a touch of Greek yogurt for creaminess and extra protein. Don’t sweat it if you can’t find that exact pasta, there’s plenty of high protein pasta options out there. Basically, this is your familiar, comforting dinner… but now it’s flexing hard.
Ingredients
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion, finely chopped
- 3 Tbsp. tomato paste
- 1 lb. ground beef (preferably 90% lean)
- 1 tsp. chili powder
- 2 tsp. garlic powder
- 1 tsp. kosher salt
- 3 1/2 cups low-sodium beef bone broth
- 8 oz. high-protein elbow pasta (such as Barilla)
- 8 oz. shredded sharp cheddar
- 1/2 cup plain whole-milk Greek yogurt
- Thinly sliced chives, for garnish (optional)
Directions
Step 1
Start by warming some oil in a large skillet over medium-low heat. Toss in the onions and let them cook, stirring occasionally, until they’re soft, sweet, and translucent, about 7 minutes. Next, add the tomato paste and stir to coat the onions. Keep cooking for another minute until it darkens slightly, then give it a couple more minutes to deepen that rich, umami-packed color.
Step 2
Time to bring in the star: lean ground beef. Add it to the pan along with chili powder, garlic powder, and a pinch of salt. Break it up with a wooden spoon and cook until it’s nicely browned, around 7 minutes. After that, pour in the broth and crank the heat to high to bring it to a boil. Add the pasta, then reduce the heat to medium-low. Stir occasionally as the pasta soaks up the flavorful liquid, cooking until it’s perfectly al dente, about 10–12 minutes.
Step 3
Remove the skillet from heat and stir in your cheese and Greek yogurt until everything is creamy and melty. If you’re feeling fancy (or just want that pop of color), sprinkle with fresh chives on top. Grab a fork and dig into your elevated, protein packed comfort food. Minimal dishes, maximum flavor, a total win.
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