The Best Low Impact Exercises To Lose Weight

The Best Low Impact Exercises To Lose WeightNew

Low-impact exercises are a popular way to exercise, especially for older adults. And just because you’re not running a marathon or lifting 50lb dumbbells like you would with higher impact ... Read More
5 Ways To Step Up Your Walking Routine

5 Ways To Step Up Your Walking RoutineNew

When it comes to choosing an exercise, walking is a tough one to beat. It’s an activity that anyone of any age and any fitness level can enjoy. Whether it’s ... Read More
Reasons Why You're Not Losing Weight

9 Sneaky Reasons Why You’re Not Losing Weight

Do you find yourself unable to lose weight, despite your best effort to eat well and be active? The truth is, many factors can impact the number on the scale ... Read More
Realistic Fitness Goals

7 Realistic Fitness Goals For Any Age

As warm weather approaches, most people want to start getting more active, but don’t always know where to start. With a bit of guidance, though, you can be confident in ... Read More
Get Your Health Back

Get Your Health Back On Track

After a busy holiday season, many people head into the new year with intentions of being healthier, happier, and less stressed. Unfortunately, by March, that motivation usually starts to fade ... Read More