Do you find yourself unable to lose weight, despite your best effort to eat well and be active? The truth is, many factors can impact the number on the scale ... Read More

As warm weather approaches, most people want to start getting more active, but don’t always know where to start. With a bit of guidance, though, you can be confident in ... Read More

After a busy holiday season, many people head into the new year with intentions of being healthier, happier, and less stressed. Unfortunately, by March, that motivation usually starts to fade ... Read More