It’s no secret that hours of sitting at a desk can make anyone’s back feel terrible, but if you’re someone …
3 Simple Adjustments To Ease Back Pain While Working At Your Desk
By Jaime Curl | Published on December 2, 2021
The Top 3 Ways To Eat More Anti-Inflammatory Foods (And Why It’s So Important)
By Jaime Curl | Published on October 7, 2021
It’s true what they say; you are what you eat. Now, that doesn’t exactly mean that you should go around …
Headache Or Migraine? How To Identify And Treat These Painful Conditions
By Jaime Curl | Published on October 7, 2021
Those who experience headaches and migraines know that they can be absolutely debilitating at times. They can range anywhere from …
Healthy Food Swaps: Hearty Comfort Food Edition
By Jaime Curl | Published on October 7, 2021
We’re back for another edition of Healthy Food Swaps! As you may remember from previous newsletters, healthy food swaps are …
The Top 3 Ways To Ease Head And Neck Tension Pain
By Jaime Curl | Published on October 7, 2021
It’s safe to say that almost every person experiences tension in their head and neck at some point in their …
Stop Pain From Ruining Your Holiday Season
By Jaime Curl | Published on October 7, 2021
There’s no better time of year than the holiday season. Whether you’re decorating your porch for trick-or-treaters, cooking Thanksgiving dinner, …
How To Prevent Back And Neck Pain While Housecleaning
By Jaime Curl | Published on August 9, 2021
The end of summer is the perfect time to do a thorough deep cleaning; it allows you to disinfect, declutter …
5 Ways To Break Sugar Addiction And Curb Cravings For Good
By Jaime Curl | Published on August 9, 2021
The idea of eliminating sugar from your life completely may not be realistic, but it’s absolutely possible to learn how …
7 Helpful Products To Reduce Waste
By Jaime Curl | Published on August 9, 2021
More than ever before, people are running through single-use paper and plastic products at an alarming rate. While many of …
How To Avoid Stress-Related Weight Gain Once And For All
By Jaime Curl | Published on August 9, 2021
There’s nothing worse than feeling like pulling your hair out because there’s so much going on, only to realize that …
