Health Insurance 101: The Good, The Bad & The Misunderstood
Thinking about health insurance can seem overwhelming. Different companies all with different policies that offer different coverage. So where do ...
Reduce Fall Risks With Physical TherapyNew
Did you know that more than 1 out of 4 adults falls each year? To make matters worse, your chances ...
Spaghetti Squash Chicken Alfredo RecipeNew
Move over zoodles, squoodles is the new low-carb noodle in town! Use spaghetti squash to create a lighter version of ...
7 Simple Tricks To Eat HealthierNew
Most people like the idea of eating healthy, but often have a hard time sticking to it long-term. Whether you ...
Fiesta Taco Salad RecipeNew
Learn how to make this tasty fiesta taco salad recipe the family is sure to love! Ingredients: 2 lb. ground ...
5 Healthy Posture Tips To Reduce Back PainNew
Do you wake up feeling achy and stiff in your back and neck, even if you didn’t do anything physically ...
The Best Low Impact Exercises To Lose WeightNew
Low-impact exercises are a popular way to exercise, especially for older adults. And just because you’re not running a marathon ...
5 Ways To Step Up Your Walking RoutineNew
When it comes to choosing an exercise, walking is a tough one to beat. It’s an activity that anyone of ...
9 Sneaky Reasons Why You’re Not Losing Weight
Do you find yourself unable to lose weight, despite your best effort to eat well and be active? The truth ...
7 Realistic Fitness Goals For Any Age
As warm weather approaches, most people want to start getting more active, but don’t always know where to start. With ...
Get Your Health Back On Track
After a busy holiday season, many people head into the new year with intentions of being healthier, happier, and less ...
FAQ: Can I Do Laser Therapy While Pregnant?
Here at Borja Physical Therapy, our world revolves around our patients’ needs! Our experienced and highly trained team is here ...
FAQ: Can Laser Therapy Treat Arthritis?
Here at Borja Physical Therapy, our world revolves around our patients’ needs! Our experienced and highly trained team is here ...
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