Low-impact exercises are a popular way to exercise, especially for older adults. And just because you’re not running a marathon or lifting 50lb dumbbells like you would with higher impact ... Read More

When it comes to choosing an exercise, walking is a tough one to beat. It’s an activity that anyone of any age and any fitness level can enjoy. Whether it’s ... Read More

Do you find yourself unable to lose weight, despite your best effort to eat well and be active? The truth is, many factors can impact the number on the scale ... Read More

As warm weather approaches, most people want to start getting more active, but don’t always know where to start. With a bit of guidance, though, you can be confident in ... Read More

After a busy holiday season, many people head into the new year with intentions of being healthier, happier, and less stressed. Unfortunately, by March, that motivation usually starts to fade ... Read More