When there’s pain or pressure in your head, it can be hard to tell whether you have a headache or migraine. Knowing the difference between these two painful conditions is ... Read More

Sitting in the bleachers during the fall season to watch your favorite football, hockey, or soccer team play can be a lot of fun. The strain on your back, however, ... Read More

It can be challenging to find time to exercise. As the holiday season rapidly approaches, schedules will inevitably start to get a bit crazier. More likely than not, that means ... Read More

Many adults aren’t getting the physical activity their body needs. Maybe your schedule has gotten busier lately. Or there aren’t as many exercise classes available. Or maybe you simply don’t ... Read More

We’re back with another edition of Healthy Food Swaps! In this article, we’re focusing on simple ways to make healthier versions of your favorite “quick and easy meals" and snacks ... Read More

There’s nothing worse than wearing an uncomfortable pair of shoes. They may look perfect to the naked eye. After wearing them for a few hours, however, you realize they’re far ... Read More

Dehydration is no laughing matter. It’s a serious health concern, especially during the hot summer months. As the temperatures rise, it’s important to be able to recognize dehydration. Here are ... Read More

The human body is truly amazing. It can handle pain, heal itself, and alert you when you’re in danger. Notably, your body will let you know when you’re starting to ... Read More

It sounds cliche, but you are what you eat. The things you put into your body can affect how you feel and function. For instance, it can play a huge ... Read More

Nearly everyone experiences some sort of tension in their head and neck. Stress and anxiety are typically the biggest culprits. However, staring at computer and tv screens all day is ... Read More