It’s no surprise that many of us have fallen into a rut when it comes to cooking. Before you succumb to relying on packages of ramen noodles as your main ... Read More

We can all agree that the holidays make it a bit more difficult to eat healthy. With the added stress of hosting family dinners, coordinating travel plans, meeting end of ... Read More

Games and puzzles are like exercises for your brain. They can help improve mental skills, focus, and concentration. More importantly, they can prevent some mental illnesses from developing. As you ... Read More

As we age, our body begins to show signs of wear and tear. This may look like squinting harder to read your phone. Or it may be an achy lower ... Read More

They say you shouldn't believe everything you read online, but sometimes the internet actually delivers the goods. Here are five cleaning hacks that work and are worth your time. Using ... Read More

We have all vowed to “drink more water” at one point or another. A simple enough goal, yet it’s one that seems to easily fall by the wayside. Here are ... Read More

We are often overworked, overwhelmed, and overstimulated. It becomes difficult to truly put our intention behind just one single thing. In a year that craves consistency and stability, it’s more ... Read More

We hope that after your first visit, you will feel valued and well taken care of. Physical Therapy is a tool. It's a pathway to get you to your goals ... Read More

Physical Therapy Sessions When you begin physical therapy, you schedule your appointments for the following week. On average, each physical therapy session lasts around 45-60 minutes long. We space out ... Read More

When you begin physical therapy, you schedule your appointments for the following week. On average, each physical therapy session lasts around 45-60 minutes long. We space out our appointments. This ... Read More