Now that the temperature is rising and the sun is shining, everyone is ready to get outside and enjoy themselves. Whether you’re planting in the garden or simply lounging on your patio, you don’t want pain to ruin your plans. Here are 4 affordable products to prevent pain and let you fully enjoy the summer!
Summertime is the perfect time to sport some strappy sandals. Unfortunately, most sandals are flimsy and can leave your feet, knees, and hips aching. Luckily, there are some great options that will provide proper support and look fashionable at the same time.
When choosing an orthotic sandal, look for one that has a firm arch built into the sole. These Birkenstocks or PowerStep sandals are great examples. You should be able to twist the sandal with your hands and see the arch keep its shape. These sandals help provide a strong, rigid structure for the arch. They also have a deep heel cup for stability and superior cushion for shock absorption.
You’ll want to start out wearing them for an hour or two each day and as your body becomes acclimated to the support, you can begin increasing the amount of time wearing the orthotics.
If you’re gardening, consider using a stool to sit on. It’s important to invest in a sturdy, stable stool that has 4 legs attached to a firm seat. Avoid anything that can easily tip over when you move side to side.
When you are sitting, make sure to position yourself so your weight is evenly distributed through your buttocks and legs. If you’re planning on sitting for an extended period of time, alternate between shifting slightly forward or backward on the stool, or even from side to side.
Ergonomic Tablet/Phone Holder
With technology at the tips of our fingers, we find ourselves looking at screens more and more every day. Whether it’s reading a recipe from a tablet or watching videos on a phone, our necks are constantly cranking forward as we continue viewing.
Using a tablet or phone holder, like the Lamicall Gooseneck Tablet Holder, will let you read and watch your tablet hands-free, all while helping prevent poor posture. Simply clip the tablet holder to the side of your table or bed frame and adjust the gooseneck to find the perfect position for you.
Sturdy Lounge Chair
As you’ll read in the “Summer Sitting Safety” article, a structured, firm chair is an important part of preventing back pain. Anything that has a slouchy seat area is a problem waiting to happen. Instead, opt for a chair that has a stable, taut base with a rigid structure that will provide proper support to your lumbar spine.
If you want to take your relaxation even further, choose a lounge chair that supports your legs as you recline back, rather than propping your feet up on a stool or ottoman while sitting upright in a chair. This prevents the pelvis from tilting, causing your spine to become rounded and placing excess force on your tailbone.
Don’t let pain prevent you from enjoying the summer! Check out these amazing products, you’ll be happy you did!