Eat More Anti-Inflammatory Foods

The Top 3 Ways To Eat More Anti-Inflammatory Foods (And Why It’s So Important)

It’s true what they say; you are what you eat. That doesn’t mean that you should go around telling people you’re a pepperoni pizza. It’s important to understand how the foods you eat can influence your health. Here are the top 3 ways to eat more anti-inflammatory foods.

Inflammation is the body’s natural response to injury and infection to help promote healing. It’s normal for your body to experience short-term inflammation or acute inflammation. However, long-term inflammation increases your risk of getting sick and slows down your immune system. 

The Top 3 Ways To Eat More Anti-Inflammatory Foods

Prioritize Whole, Fresh Foods

Whether you follow a certain diet or have allergy restrictions, the key is to eat fresh, whole foods. Avoid processed foods, including processed meats, like deli meat, and steer clear of refined carbs, like cookies and crackers. 

Some of the best vegetables you can reach for are leafy greens, such as spinach and lettuce. Veggies like cauliflower and broccoli are also great options. Berries, grapes, and cherries are among the best fruits that you can choose.

Most anti-inflammatory foods are also high in antioxidants, which fight free radicals that try to damage your body. Free radicals can cause more inflammation in your body and a number of diseases as well.

Incorporate Omega-3

Another great way to follow an anti-inflammatory diet is to add omega-3 rich foods into your diet. Mushrooms, nuts, and wild salmon are excellent sources of omega-3 fatty acids that have health benefits beyond just reducing inflammation in your body. They also help get rid of plaque buildup in your arteries and are full of probiotics. Probiotics help strengthen your immune system and improve gut health.

Studies have shown that probiotics can also increase the different types of microbiome in the gut, where 70-80% of your body’s immune cells live. Having a balanced gut is essential for keeping your immune system running and of course, reduces inflammation in the body. 

Cook Your Meals

Eating more home-cooked meals is the perfect way to sneak fruits and vegetables into your dishes. It’s also a great way to avoid fried junk food. Take the opportunity to choose more whole, nutritious ingredients that are full of vitamins, minerals, and fiber, which support your health in many ways.

Cooking your meals also requires you to get up and get moving. It indirectly reduces the amount of time spent sitting, which can affect your metabolism and cause chronic inflammation. Simply by switching to cooking at home, you can eat in a way that supports your health and can even increase your quality of life. 

If you’re ready to start reducing chronic inflammation, give these tips a try. You’ll be feeling better than ever before you know it!

About The Author

Jaime Curl

I've explored many different fields within physical therapy, including acute care and oncology at Troy Beaumont Hospital, elementary through high school levels in the Troy School District, and outpatient physical therapy. As the office manager and marketer, I am able to combine my love for health and exercise science with my people skills, all with a dash of marketing and personal training. My hobbies include spending time with friends and family, baking, crafting, and watching my favorite movies or tv shows.

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