The Anatomy Two bony structures of the lower back (or lumbosacral region of the spine) are the lumbar vertebrae and the sacrum. To be accurate, the bones themselves are pain ... Read More

The kitchen is one of the most important rooms in your house. Between cooking and entertaining, people tend to spend a lot of time in their kitchens. They can, however, ... Read More

When it comes to eating healthy, there’s a lot of talk about what food you should eat, but now it’s time to shift the focus to how much food you ... Read More

Here are the best type of lower back exercises to help ease lower back pain and prevent pain from returning in the future! Back Extensions This exercise is crucial to ... Read More

Water aerobics is a popular way to exercise, especially for middle-aged and older adults. It’s a great way to stay active and healthy. But, if you suffer from back pain, ... Read More

There’s something about setting goals that fills your body and soul with motivation. When thinking about beginning a healthy lifestyle journey, the focus tends to be solely on exercising. All ... Read More

Most back surgeries are very costly. They can range from $50,000 to $150,000 without insurance. More importantly, they are ineffective and can even worsen the problem. Back surgeries are used ... Read More

Many people take over-the-counter medication to get through their day. Millions of people nationwide take stronger prescription pain medicine to deal with back pain. Unfortunately, these drugs have strong side ... Read More

Do you drop off the kids or drive with neck pain or nagging shoulder aches to work each morning? How about bringing a bag, purse, or carry-on item while you ... Read More

Well, it’s almost that time again. That time when Christmas trees go up, temperatures drop and we prepare for *gasp*...snow! As the winter season progresses, we all seem to reduce ... Read More