FAQ: What Is Fit3D Body Scanning?
Here at Borja Physical Therapy, our world revolves around our patients’ needs! Our experienced and highly trained team is here to make recovery a reachable goal! We specialize in keeping ... Read More
Heal Yourself With Protein!
You probably hear the word protein quite a bit. Especially when navigating a healthy lifestyle. Protein plays an essential role in how your body developed. It also helps repair bones ... Read More
Top 7 Ways To Have More Energy
It’s safe to say, most people could use some extra energy throughout the day. Fueling yourself with coffee and tea may work for a while, but you’re sure to hit ... Read More
Turn Your Walk Into A Workout
Walking is a wonderful way to get active. In fact, you can do it just about anywhere. Even while you’re on vacation! For many, it’s a chance to get outside ... Read More
5 Reasons to Choose Physical Therapy Early For Your Pain
In a world looking for a quick fix for pain, why not choose a solution rather than masking the symptoms? If you have developed a pain or injury, seeing a ... Read More
7 Simple Ways To Get Healthy This Spring
There’s something about spring that makes you want to get outside and get moving. After spending the cold, frigid months falling into some not-so-healthy habits, there’s no better time to ... Read More
Prepared For Life
This year has undoubtedly thrown everyone for a loop in one way, shape or form. Although we can’t always control what happens to us, we can control how we handle ... Read More
Is Your Sleep Position Causing Pain?
Sleep is one of the most important processes your body goes through. It’s when your entire body enters into a state of healing. It starts repairing and replenishing itself to ... Read More
5 Ways To Stay Healthy While Working At A Computer
Many people have jobs that require them to spend quite a bit of time in front of a computer. Although it may not be physical activity, sitting all day can ... Read More
3 Simple Adjustments To Ease Back Pain While Working At Your Desk
It’s no secret that hours of sitting at a desk can make anyone’s back feel terrible. But, if you’re someone who already experiences back pain, sitting all day long can ... Read More