Top 5 Spring Cleaning Tips Of All Time
As you've been spending extra time indoors during winter, a quality spring cleaning session is more than necessary. Whether you choose to tackle all of your cleaning in one day ... Read More
Reading Nutrition Labels Like A Pro
Reading Nutrition Facts labels is important to truly understand the food you are putting into your body. The following label-building skill is reading nutrition labels 101. Learn how to make ... Read More
Protein-Packed Powerhouses
Protein is one of the most important building blocks for your body’s foundation. From muscle recovery to satiety, protein is a game-changer. Learn which foods are protein-packed powerhouses and how ... Read More
Organize Your Life!
We all have that one room or drawer that we throw everything in when we don’t have the time or energy to find its proper place. You’re probably cringing right ... Read More
Protect Your Health With These Household Changes
When you experience pain or become injured, you think about the things that may have caused it. In this article, you're going to learn how you can protect your health ... Read More
Have Fun Outside Safely
Taking a few minutes outside in the fresh air is great for your health. It increases your body’s serotonin and dopamine levels, leaving you feeling happier and in a better ... Read More
Get Lean While You Clean
Turn Household Chores Into Effective Exercise Who says cleaning shouldn’t count as cardio? Everyone knows that cleaning around the house can be quite labor-intensive. What started as a light dusting ... Read More
Turn Your Vacation Into A Staycation
Vacations are a great way for families to spend quality time together. You get to relax and recharge from the daily grind of everyday life, and more importantly, create lasting ... Read More
Don’t Fall This Fall
Prevent Disasters In Your Home With These 3 Tips Staying home in order to stay safe is all well and good. But for many older adults, there are plenty of ... Read More
Snow Shoveling Safety Suggestions
The winter weather is here, and with that comes snow. Lots and lots of snow (well, usually... it is Michigan after all!) Many people don’t think about the dangers associated ... Read More