Smartphone Strain: The New Posture Problem You Can Actually Prevent

Smartphone Strain: The New Posture Problem You Can Actually PreventNew

Everyone loves their phone. It's your camera, calendar, GPS, entertainment center, and way of communicating all rolled up into one. They’ve pretty much become an essential part of daily living ... Read More
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5 Everyday Habits That Secretly Cause Pain (And How To Fix Them)

5 Everyday Habits That Secretly Cause Pain (And How To Fix Them)New

The thing about pain is it doesn’t pick and choose or play favorites. You don’t have to be an athlete or have a major injury to deal with it. Most ... Read More
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Sitting Isn't The Enemy (Poor Sitting Is)

Sitting Isn’t The Enemy (Poor Sitting Is)New

You’ve probably heard the phrase “sitting is the new smoking.” It may sound a bit dramatic, but it’s easy to start believing that sitting down- even for a moment- is ... Read More
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Spinach And Artichoke Stuffed Chicken Recipe

Spinach And Artichoke Stuffed Chicken RecipeNew

Spinach and artichoke dip is always the ultimate party favorite, the MVP of appetizers, the one that always disappears first, but it's time to take it up a notch. These ... Read More
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Pork Chops With Garlicky Cream Sauce Recipe

Pork Chops With Garlicky Cream Sauce RecipeNew

If you’re living that healthy life, we've got some very tasty news- weeknight dinners don’t have to be boring or bland. These pork chops with garlicky cream sauce come smothered ... Read More
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Classic Reuben In A Bowl Recipe

Classic Reuben In A Bowl RecipeNew

Step aside, traditional sandwiches, this classic Reuben in a bowl is the new fan favorite. Sure, traditional Reubens will always have a spot in the Hall of Fame, but let’s ... Read More
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Sheet Pan Chicken Fajitas Recipe

Sheet Pan Chicken Fajitas RecipeNew

Meal prepping just got a major upgrade with these sheet pan chicken fajitas. They're basically the ultimate “dump and bake” dinner. Just toss some chicken and veggies in a simple ... Read More
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Turkey Taco Lettuce Wraps Recipe

Turkey Taco Lettuce Wraps RecipeNew

We’re always on the hunt for ground turkey recipes that are fast, flavorful, and totally crave worthy- and these turkey taco lettuce wraps check all the boxes. They come together ... Read More
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Loaded Cheesy Cauliflower Bake Recipe

Loaded Cheesy Cauliflower Bake RecipeNew

Craving the gooey comfort of macaroni and the cheesy, bacon deliciousness of a baked potato? Well, then this loaded cheesy cauliflower bake is the answer to your prayers. While it ... Read More
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Feta Spinach & Tomato Stuffed Salmon Recipe

Feta Spinach & Tomato Stuffed Salmon RecipeNew

If you're always on the hunt for dinners that can pull double duty (weeknight friendly and fancy enough to impress a crowd,) then this stuffed salmon recipe is for you ... Read More
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