Did you know that more than 1 out of 4 adults falls each year? To make matters worse, your chances of falling doubles after you’ve experienced your first fall. According ... Read More

Move over zoodles, squoodles is the new low-carb noodle in town! Use spaghetti squash to create a lighter version of the alfredo pasta dish you crave, without the heavy carbs ... Read More

Most people like the idea of eating healthy, but often have a hard time sticking to it long-term. Whether you have trouble incorporating it into your daily routine or you ... Read More

Believe it or not, not all salads are boring. In fact, it's easy to turn a sad bowl of green leaves into a delicious fiesta full of flavor! Take this ... Read More

Low-impact exercises are a popular way to exercise, especially for older adults. And just because you’re not running a marathon or lifting 50lb dumbbells like you would with higher impact ... Read More

When it comes to choosing an exercise, walking is a tough one to beat. It’s an activity that anyone of any age and any fitness level can enjoy. Whether it’s ... Read More

Do you find yourself unable to lose weight, despite your best effort to eat well and be active? The truth is, many factors can impact the number on the scale ... Read More

As warm weather approaches, most people want to start getting more active, but don’t always know where to start. With a bit of guidance, though, you can be confident in ... Read More

After a busy holiday season, many people head into the new year with intentions of being healthier, happier, and less stressed. Unfortunately, by March, that motivation usually starts to fade ... Read More

Here at Borja Physical Therapy, our world revolves around our patients’ needs! Our experienced and highly trained team is here to make recovery a reachable goal! We specialize in keeping ... Read More