Reading Nutrition Facts labels is important to truly understand the food you are putting into your body. The following label-building skill is reading nutrition labels 101. Learn how to make ... Read More

Protein is one of the most important building blocks for your body’s foundation. From muscle recovery to satiety, protein is a game-changer. Learn which foods are protein-packed powerhouses and how ... Read More

We all have that one room or drawer that we throw everything in when we don’t have the time or energy to find its proper place. You’re probably cringing right ... Read More

When you experience pain or become injured, you think about the things that may have caused it. In this article, you're going to learn how you can protect your health ... Read More

Taking a few minutes outside in the fresh air is great for your health. It increases your body’s serotonin and dopamine levels, leaving you feeling happier and in a better ... Read More

Turn Household Chores Into Effective Exercise Who says cleaning shouldn’t count as cardio? Everyone knows that cleaning around the house can be quite labor-intensive. What started as a light dusting ... Read More

Vacations are a great way for families to spend quality time together. You get to relax and recharge from the daily grind of everyday life, and more importantly, create lasting ... Read More

Prevent Disasters In Your Home With These 3 Tips Staying home in order to stay safe is all well and good. But for many older adults, there are plenty of ... Read More

The winter weather is here, and with that comes snow. Lots and lots of snow (well, usually... it is Michigan after all!) Many people don’t think about the dangers associated ... Read More

It’s no surprise that many of us have fallen into a rut when it comes to cooking. Before you succumb to relying on packages of ramen noodles as your main ... Read More