Who Needs Physical Therapy

Who Needs Physical Therapy?

As we age, our body begins to show signs of wear and tear. This may look like squinting harder to read your phone. Or it may be an achy lower ... Read More
Find The Best Physical Therapy Clinic

Find The Best Physical Therapy Clinic With These 3 Time-Saving Tests

Finding a good physical therapy clinic to trust with your care is tricky. It can also take a lot of diligent effort. But I'm all about speed and making your ... Read More
Cure To Back, Buttock And Hip Pain

The Cure To Back, Buttock And Hip Pain

The Anatomy Two bony structures of the lower back (or lumbosacral region of the spine) are the lumbar vertebrae and the sacrum. To be accurate, the bones themselves are pain ... Read More
Lower Back
Best Type Of Lower Back Exercises

The Best Type Of Lower Back Exercises

Here are the best type of lower back exercises to help ease lower back pain and prevent pain from returning in the future! Back Extensions This exercise is crucial to ... Read More
Don't Fall For Back Surgery!

Don’t Fall For Back Surgery!

Most back surgeries are very costly. They can range from $50,000 to $150,000 without insurance. More importantly, they are ineffective and can even worsen the problem. Back surgeries are used ... Read More
Don't Fall For Back Surgery!

Do You Really Need Back Surgery?

Many people take over-the-counter medication to get through their day. Millions of people nationwide take stronger prescription pain medicine to deal with back pain. Unfortunately, these drugs have strong side ... Read More
Mistakes You Might Be Making While Driving With Neck And Shoulder Pain

3 Costly Mistakes You Might Be Making While Driving With Neck And Shoulder Pain

Do you drop off the kids or drive with neck pain or nagging shoulder aches to work each morning? How about bringing a bag, purse, or carry-on item while you ... Read More
Keep Active This Winter

3 Ways To Keep Active This Winter Even If You Have Hip Pain

Well, it’s almost that time again. That time when Christmas trees go up, temperatures drop and we prepare for *gasp*...snow! As the winter season progresses, we all seem to reduce ... Read More
Hip, Lower Back
Treating Sciatica - How To Self Treat - In Sterling Heights MI

Treating Sciatica – How To Self Treat – In Sterling Heights MI

Treating sciatica is tricky and takes a combination of patience, effort, and education. If you are experiencing a sharp, shooting pain or simply a dull, nagging "bruise-like" ache in the ... Read More