Do you wake up feeling achy and stiff in your back and neck, even if you didn’t do anything physically demanding? While there are several different factors that can lead ... Read More

The Anatomy Two bony structures of the lower back (or lumbosacral region of the spine) are the lumbar vertebrae and the sacrum. To be accurate, the bones themselves are pain ... Read More

Here are the best type of lower back exercises to help ease lower back pain and prevent pain from returning in the future! Back Extensions This exercise is crucial to ... Read More

Most back surgeries are very costly. They can range from $50,000 to $150,000 without insurance. More importantly, they are ineffective and can even worsen the problem. Back surgeries are used ... Read More

Many people take over-the-counter medication to get through their day. Millions of people nationwide take stronger prescription pain medicine to deal with back pain. Unfortunately, these drugs have strong side ... Read More

Well, it’s almost that time again. That time when Christmas trees go up, temperatures drop and we prepare for *gasp*...snow! As the winter season progresses, we all seem to reduce ... Read More

Treating sciatica is tricky and takes a combination of patience, effort, and education. If you are experiencing a sharp, shooting pain or simply a dull, nagging "bruise-like" ache in the ... Read More