It’s true what they say; you are what you eat. That doesn’t mean that you should go around telling people you’re a pepperoni pizza. It’s important to understand how the ... Read More

Those who get headaches and migraines know that they can stop you in your tracks. They range anywhere from dull and annoying, to feeling like your whole head is being ... Read More

We’re back for Healthy Food Swaps Comfort Food Edition! Healthy food swaps are a simple way to continue on your healthy lifestyle journey, without sacrificing taste. This article is going ... Read More

It’s safe to say that almost every person experiences tension in their head and neck at one point or another. Some feel the aches and pains more often than others, ... Read More

There’s no better time of year than the holiday season. Whether you’re decorating your porch for trick-or-treaters, cooking Thanksgiving dinner, hosting the family Christmas morning, or making the most of ... Read More

With the holiday season quickly approaching, it's the perfect time to do a thorough deep cleaning. It allows you to disinfect, declutter and get rid of any dust and dirt ... Read More

Eliminating sugar from your life completely may not be realistic, but it’s absolutely possible to learn how to cut back the amount of sugar you consume daily. Here are 5 ... Read More

More than ever before, people are running through single-use paper and plastic products at an alarming rate. While many of us want to be more environmentally conscious, it can be ... Read More

There’s nothing worse than feeling like pulling your hair out because there’s so much going on. Only then do you realize that the number on the scale has started to ... Read More

Now that the temperature is rising and the sun is shining, everyone is ready to get outside and enjoy themselves. Whether you’re planting in the garden or simply lounging on ... Read More