Do you ever feel like it’s harder and harder to keep off gaining extra weight, even if you’re exercising and eating the same? That’s because as you get older, your ... Read More

Picture this: it’s 5:00 pm, you just walk through the door and you’re starving. You scan the fridge for a quick and easy snack but come up empty. You had ... Read More

It’s safe to say that the past few years have thrown everyone off their normal routines, especially when it comes to working out. Studies show a dramatic decrease in activities ... Read More

Did you know that even if you exercise every day, you're at risk for some major health issues if you sit too much? Researchers are calling the new term “active ... Read More

Most people don’t get super excited when they think about aging, but getting older doesn’t have to be all that bad. Aging doesn’t mean you have to slow down or ... Read More

When there’s pain or pressure in your head, it can be hard to tell whether you have a headache or migraine. Knowing the difference between these two painful conditions is ... Read More

Sitting in the bleachers during the fall season to watch your favorite football, hockey, or soccer team play can be a lot of fun. The strain on your back, however, ... Read More

It can be challenging to find time to exercise. As the holiday season rapidly approaches, schedules will inevitably start to get a bit crazier. More likely than not, that means ... Read More

Many adults aren’t getting the physical activity their body needs. Maybe your schedule has gotten busier lately. Or there aren’t as many exercise classes available. Or maybe you simply don’t ... Read More

We’re back with another edition of Healthy Food Swaps! In this article, we’re focusing on simple ways to make healthier versions of your favorite “quick and easy meals" and snacks ... Read More