3 Ways To Keep Active This Winter Even If You Have Hip Pain
Well, it’s almost that time again. That time when Christmas trees go up, temperatures drop and we prepare for *gasp*...snow! As the winter season progresses, we all seem to reduce ... Read More
About Borja Physical Therapy
In early 2015, Borja Physical Therapy was established in Utica, MI with the mission to provide exceptional rehab services. We wanted local residents who suffer from pain or physical limitations ... Read More
30 Simple Diet And Exercise Tips For Losing Weight
Today's culture has made it easier than ever to gain weight. You now have to arm yourselves with more knowledge than ever! Here are 30 simple diet and exercise tips ... Read More
Treating Sciatica – How To Self Treat – In Sterling Heights MI
Treating sciatica is tricky and takes a combination of patience, effort, and education. If you are experiencing a sharp, shooting pain or simply a dull, nagging "bruise-like" ache in the ... Read More
