When it comes to eating healthy, there’s a lot of talk about what food you should eat, but now it’s time to shift the focus to how much food you ... Read More

Water aerobics is a popular way to exercise, especially for middle-aged and older adults. It’s a great way to stay active and healthy. But, if you suffer from back pain, ... Read More

There’s something about setting goals that fills your body and soul with motivation. When thinking about beginning a healthy lifestyle journey, the focus tends to be solely on exercising. All ... Read More

In early 2015, Borja Physical Therapy was established in Utica, MI with the mission to provide exceptional rehab services. We wanted local residents who suffer from pain or physical limitations ... Read More

Today's culture has made it easier than ever to gain weight. You now have to arm yourselves with more knowledge than ever! Here are 30 simple diet and exercise tips ... Read More

Treating sciatica is tricky and takes a combination of patience, effort, and education. If you are experiencing a sharp, shooting pain or simply a dull, nagging "bruise-like" ache in the ... Read More